Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss



I'm willing to bet that the majority of us who've ever tried to slim down have almost definitely picked up this major diet rule more times than we can count. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your work to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command serving to help us to achieve our weight loss targets?.

When I was attempting to drop the 20 excess pounds that had gradually accumulated on me once I started a new and hectic career, I did my very best to abide by the 8 o'clock rule. As soon as I felt hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my best yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was nibbling at night ... but in a wise style. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful pop over here of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also found out through my research that at times our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to find out more.

After further research, I bought The Red Tea Detox and got bunches of effective tools and ideas for burning fat ... including that delicious red tea recipe! I added here are the findings that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip on my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and nutritious snacks that calm almost any craving you can cook up.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I chose The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine swear that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Telling the Truth the Rumors About Late Night Snacks and Effective Weight Loss”

Leave a Reply

Gravatar